Are you ready to start, restart or refine your vinyasa practice? In just 21 short days for only 20 - 30 minutes a day, this series of videos will get you on your mats, guide you to better understand the postures and have you sweating! Nothing fancy, just fundamental vinyasa flow yoga and pranayama (breathing).
Program starts on October 1st but you can start whenever you want after that.
Sign up now and make the commitment.
Musings on yoga, travel, food and life.
Latourell Falls, OR
Vrksasana - Tree Pose
Yoga 101 videos, meditations and podcast.
A Yoga Life Gallery
Pictured: Los Angeles Times feature on our Saturday beach class
A collection of images in the life of a traveling yogini.