21-Day Life Tune-Up

Learn the Fundamentals of a Flow Practice

Find out why everyone is touting the benefits of yoga through your own experience. In just 21 short days for only 20 - 30 minutes a day, this series of videos will get you on your mats, guide you to better understand the postures and have you sweating! Nothing fancy, just fundamental vinyasa flow yoga and pranayama (breathing). Excellent for newcomers to yoga or yogis who want to refine their practice and be guided through a daily flow.

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Lisbon, Portugal

Musings on yoga, travel, food and life. 


Tree Pose

Latourell Falls, OR

Vrksasana - Tree Pose

Yoga 101 videos, meditations and podcast.


A Yoga Life Gallery

Pictured: Saturday beach class

A collection of images in the life of a traveling yogini.