Starting in February, I'll be teaching on Mondays and Wednesdays at Maya Whole Health in Renton, WA. I will also continue teaching beach class in Marina del Rey, CA on Saturdays most weekends. Check the schedule to confirm classes are happening.
Learn the Fundamentals of a Flow Practice
Find out why everyone is touting the benefits of yoga through your own experience. In just 21 short days for only 20 - 30 minutes a day, this series of videos will get you on your mats, guide you to better understand the postures and have you sweating! Nothing fancy, just fundamental vinyasa flow yoga and pranayama (breathing). Excellent for newcomers to yoga or yogis who want to refine their practice and be guided through a daily flow.
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Musings on yoga, travel, food and life.
Latourell Falls, OR
Vrksasana - Tree Pose
Yoga 101 videos, meditations and podcast.
A collection of images in the life of a traveling yogini.