Every Thursday, I will be live streaming a class via FB between 8 & 9am PDT. Don't worry if you miss the live stream, the video will remain on my page for a week until the following class. Follow me on FB here to catch the class.
I am now teaching on Thursdays at Maya Whole Health! 6pm Vinyasa flow 7:15pm Yin Yoga. Go to the Maya's site to sign up!
Learn the Fundamentals of a Flow Practice
Find out why everyone is touting the benefits of yoga through your own experience. In just 21 short days for only 20 - 30 minutes a day, this series of videos will get you on your mats, guide you to better understand the postures and have you sweating! Nothing fancy, just fundamental vinyasa flow yoga and pranayama (breathing). Excellent for newcomers to yoga or yogis who want to refine their practice and be guided through a daily flow.
Sign up now and make the commitment.
Musings on yoga, travel, food and life.
Latourell Falls, OR
Vrksasana - Tree Pose
Yoga 101 videos, meditations and podcast.
A collection of images in the life of a traveling yogini.