Now you can find out why everyone is touting the benefits of yoga through your own experience.

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If you are ready to discover the benefits and to make yoga an integral part of your life, sign up here!  Only $21.

Begin as soon as right now! 

The Program

For 21 days straight, I will guide you through a *Vinyasa flow practice 6 days of the week and a **Yin style practice on the 7th day. Each practice will begin with ***pranayama (yogic breathing). 

*Vinyasa is a style of yoga that brings different asanas (postures) together into a connected flow of movement and breathing. This is the sweaty kind of yoga! :) We start with the basic Sun Salutation and add on each day, practicing standing postures, back bends, and hip openers all while continuing with our flow and building heat. You will be given cues to get into the postures and where to place your body, along with options for different levels of strength and flexibility.

**Yin yoga is a cooling practice. Every 7th day, we will cool down, stretch out those worked muscles and zen out in Savasana (Corpse Pose) at the end of practice (which we do in every practice). 

***Prana is considered life force in yogic philosophy. The breath carries prana. Pranayama is focused breathing. We utilize different styles of pranayama when we are moving and when we are sitting in mindfulness and meditation. During the 21 days, you will learn different ways of using your breath.