Breaking Down The Sun Salutation - Surya Namaskar A


Breaking Down The Sun Salutation - Surya Namaskar A

from 40.00

Where: Santa Monica Yoga, 1640 Ocean Park Blvd., Santa Monica, CA 90405
When: Saturday, August 4, 2019
Time: 1pm - 4pm
Cost: $40 per workshop ($128 for all 4 Sunday workshops in August)

In this 2-hour intensive workshop, we will explore and break down all of the postures in the class vinyasa sequence, Surya Namaskar A or the Sun Salutation. We will focus on breath (Ujayyi breathing, specifically), bandhas (locks within the body), and alignment in each posture, as well as how to fluidly move from one posture to the next. We will end in a guided Savasana.

This workshop is geared toward both newcomers to yoga and regular practitioners who want to have a stronger foundation in their practice. Understanding anatomy and how to modify to your physical needs keeps you safe in your practice and assists in making it more of a moving meditation, keeping you present through the awareness of what your body is doing in the moment.

Be prepared to sweat! 

Don't forget a towel and water.

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There is plenty of street parking in front of the studio and in the surrounding area. Just be sure to check the signs for permit parking.

Things you may need:

  • Water!

  • If you have your own yoga mat, bring that along, otherwise, there are plenty at the studio.

  • You are welcome to bring an eye mask and/or low pillow for under the head for our guided Savasana.

**No refund if cancel within 48 hours of workshop.