Location: Santa Monica Yin Yoga/Sound Bath - Cleanse the Solar Plexus

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Location: Santa Monica Yin Yoga/Sound Bath - Cleanse the Solar Plexus

35.00

Saturday, July 21, 2018
7:30pm - 9:30pm
Santa Monica Yoga
1640 Ocean Park Boulevard
Santa Monica, CA 90405

$35 preregistration ($40 at the door)

In this workshop, Bunok will guide you through an hour of Yin Yoga, moving our focus up the chakras to the Solar Plexus and opening the core. We will release tension in the physical body, as well as emotional blocks that hold us back from authentically expressing who we are. You will be led into a guided Savasana and while in a state of deep relaxation, Jenn will lull you into deeper states of consciousness with the vibrations of her gongs, crystal singing bowls and other sacred instruments.

This workshop is designed to help move stagnant energy out of the body and clear channels for deep healing and new blessings to enter your life.

This is a deeply relaxing and restorative experience that leaves you feeling blissed out and rejuvenated.

Some benefits of sound healing include:

  • reaching higher states of consciousness

  • complete relaxation, which can reduce stress, anxiety and insomnia

  • deeper meditations

  • heightened clarity

  • greater concentration

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Santa Monica Yoga
1640 Ocean Park Blvd.
Santa Monica, CA 90405

There is plenty of street parking in front of the studio on Saturday evenings. 

Things you may need:

  • Water!
  • If you have your own yoga mat, bring that along, otherwise, there are plenty at the studio.
  • A warm blanket (the body will cool down considerably during sound bath)
  • A low pillow for under the head
  • An eye mask or pillow if you choose to use one
  • We will not be using straps, but if you have your own blocks or blankets that you use, feel free to bring them. They will be provided otherwise.