FB LIVE STREAM IS BACK EVERY THURSDAY. I WILL TEACH A ONE-HOUR CLASS ON MY  FB BUSINESS PAGE  EVERY THURSDAY AT 8AM (PDT).  FOLLOW MY FB PAGE  TO WATCH THE VIDEO EACH WEEK. IF YOU MISS THE LIVE BROADCAST, CLASS WILL REMAIN ON MY PAGE UNTIL I STREAM THE NEXT WEEK'S VIDEO.

FB LIVE STREAM IS BACK EVERY THURSDAY. I WILL TEACH A ONE-HOUR CLASS ON MY FB BUSINESS PAGE EVERY THURSDAY AT 8AM (PDT). FOLLOW MY FB PAGE TO WATCH THE VIDEO EACH WEEK. IF YOU MISS THE LIVE BROADCAST, CLASS WILL REMAIN ON MY PAGE UNTIL I STREAM THE NEXT WEEK'S VIDEO.

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Learn the Fundamentals of a Flow Practice

Find out why everyone is touting the benefits of yoga through your own experience. In just 21 short days for only 20 - 30 minutes a day, this series of videos will get you on your mats, guide you to better understand the postures and have you sweating! Nothing fancy, just fundamental vinyasa flow yoga and pranayama (breathing). Excellent for newcomers to yoga or yogis who want to refine their practice and be guided through a daily flow.

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Lisbon, Portugal

Musings on yoga, travel, food and life. 

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Latourell Falls, OR

Vrksasana - Tree Pose

Yoga 101 videos, meditations and podcast.

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Pictured: Saturday beach class

A collection of images in the life of a traveling yogini.