Private yoga sessions are taught as traditional meditation and asana practice. You will learn different meditation techniques and we will work with various styles of yoga that will best suit your needs. As many people are not aware of the different styles of either of these practices, please contact me and we can discuss whatever questions or concerns you may have. 

PRIVATE SESSION RATES

One-on-one or Semi-private (4 person max)

One-hour session $150*

75-minute session $175*

*a travel fee may be added depending on location

For chronic pain issues and acute injuries that are ready to be worked on, I do a therapy called Trigger Point Therapy, along with assisted yoga asana to lengthen and release the body. You will also be given stretches and exercises to use after your session that can assist in a faster recovery and the prevention of further injury.

HEALING BODY WORK AND YOGA THERAPY

One-hour session $150*

*a travel fee may be added depending on location