Welcome To Your Mat!

If you have signed up for an account, make sure you are logged in and go to the Member Area dropdown to access whatever plan you are signed up for.

For Yearly Members, you have access to all content. Go to the Monthly Members Videos page to view the different programs. More videos will be released weekly under the different styles of yoga, pranayama and meditation, and cooking videos.

If you have signed up for our 21 Day Life Tune-Up, head on over to the program page and begin with the Welcome video to introduce you to the program. Over the next 21 days, log into your account to access your daily video. Simply start with Practice 1 and continue from there.

For the 28 Days - 28 Sun Salutations A Day Program, go to the program page and begin with Day 1.

If you have any feedback or questions, select the Vimeo link in the bottom right corner of the video and make your comments in the section below the video.

Thank you for joining us!