Welcome To Your Mat!

If you have signed up for our free membership, you can access all of our videos at the Yoga 101 Videos and Guided Meditations link in our Member Area dropdown.  You must be logged in to view content.

If you have signed up for our 21 Day Life Tune-Up, watch the Welcome Video below and head on over to the program page on or after October 1st to watch your videos. You can access the program through your account page or the Member Area dropdown. Over the next 21 days, simply log into your account to access your daily video. If you have any feedback or questions, select the Vimeo link in the bottom right corner of the video and make your comments in the section below the video. These comments are viewable by all who are participating in the program. We are launching the program on October 1st, but you can begin whenever you sign up anytime after that. Simply start with Practice 1 and continue from there.

Again, please watch this short introductory video to prepare yourself for your practice.

Thank you for joining us!